I came across this challenge when Ruth shared her experience with it over on her blog, you should check it out here. She has a beautiful blog. Ell designed this self-discovery challenge I have linked her post here, where you can read her 31 journal prompts for this challenge.
I find journalling therapeutic and I enjoy reflecting on my day. I found journalling and writing so beneficial when my anxiety was really bad. However, some of these thought provoking questions, I found it difficult to answer. It sounds strange but getting older makes me anxious sometimes. I can make myself panic when I sit and wonder about the future, my health and job prospects. Linking to my new goals for this year, I was to have confidence in my abilities and that everything will work out.
Answering one of these questions each day this month has allowed me to explore my thoughts about each topic, discovered what is important to me and learned more about what I want from life. I then have things to work towards. I will definitely continue to journal with other journal prompts to reflect and focus on whats important. I find it calming reflecting on achievements and my days.
I have never completed a challenge like this before and I am looking forward to participating in more of these. Have you ever completed this challenge? Or do you journal? I would love to hear in the comments.