Improving Mental Health With 365 Days Of Happiness

This year I wanted to focus on my own wellbeing, my confidence and my overall health. It can be such a hard thing, I mean I am my own worse enemy when it comes to feeling confident and happy. I was emailed with the opportunity to be sent a copy of 365 Days of Happiness, it sounded like this would be a helpful tool in achieving this personal focus and I am sharing this book with you.

Jacqueline Pirtle has a professional background in holistic medicine, energy healing, health, wellness, law of attraction and happiness. She also holds international wellness degrees and is internationally certified as a Reiki Master.

She was born in Switzerland and now lives in the United States. Jacqueline’s passion for happiness shines through in all of her work commitments as an accomplished energy healer, mindfulness-happiness coach and author.ย Jacqueline spent every day of 2017 devoted to her own happiness. Each day Jacqueline wrote about things she did to honour her joy and used those notes to create the 365 day step-by-step guide.

Jacqueline’s aim through thoughtful, bubbly, cheerful passages each day will teach you to find happiness and then you can reach happiness anywhere at any time. She leads life-changing talks, workshops and private sessions since 2006.

IMG_1897.jpg

IMG_1898.jpg

The book itself is a paperback (which I definitely prefer, as it is more flexible when reading them). Now I could pretend not to be one those people who picks books because of their covers, but I totally am ha ha! I am always drawn to a book more because of an attractive cover. The cover of 365 Days of Happiness is so pretty, the colours compliment each other. It also has a cupcake on the front, I mean who doesn’t like cake?

IMG_1902

The book is broken down into 365 days and each day means you are focusing on something different, some mean you can make notes as well.

This book is motivating and encouraging. It radiates positivity.

IMG_1901

This day is all about learning self-care and it is so important to look after ourselves. I do not always remember to slow down. It is important to know what things have positive impacts and what the negative influences are that I need to stop indulging in.

IMG_1899

Day 9 for example is such a thought provoking and encouraging day! It is so true, everyone matters, everyone makes their mark on this world.

I have been reading it and will continue to do so. It is a book that definitely makes you think and helps you be in charge of your happiness. You can follow Jacqueline on Twitter, Instagram and Facebook.

Have you ever read this book before? Is it something you would like to read? I’d love to hear in the comments.

56852670_10157200767554458_590928345345032192_n

 

 

51 thoughts on “Improving Mental Health With 365 Days Of Happiness

  1. I’ve seen this book on Amazon before and wondered about it. And I’m always drawn to a book because of the cover, that can make or break a potential pick up, can’t it? I love the look of the two pages you’ve shared, Lauren, so inspiring. This seems like a perfect book to dip in and out of as you need. Thank you for sharing your review, I think this might be moving into my Amazon basket soon! Lisa xxx

    Liked by 2 people

    1. Yes thatโ€™s what I have been doing. The two pages I photographed are two of my favourites so far. It definitely makes you think and motivate you. Definitely like a pretty cover. If you do, let me know what you think xxx

      Like

  2. What a lovely book! I’m like you, always drawn to the front covers! I’ve popped this book on my book shopping list! Thank you for sharing xxx

    Liked by 2 people

      1. Hiya,

        I hadn’t heard of this book before now- so thank you. It’s got my Amazon order finger a-twitching.
        It sounds manageable- a little each day.
        Are you still reading it daily- still enjoying it?
        Peace and love,
        Spence.

        Liked by 1 person

  3. Yayy, I love this book! I really enjoyed reading it last year and like you say. it is so positive, uplifting and motivating. Thanks for sharing your thoughts lovely, this has really encouraged me to pick it up again and read a page every morning. My new favourite thing instead of going on my phone, is to read a chapter or so of an inspirational book – this one would be so perfect to start the day in a positive and cheerful way. Also, the cover alone just makes me so happy, yayy for cupcakes! ๐Ÿ™‚ Fantastic review Lauren and I’m loving the photos too, the colourful paper in the background with the doodles is so fun and awesome! โค xxxx

    Bexa | http://www.hellobexa.com

    Liked by 1 person

    1. Thatโ€™s such a great idea to read that instead of your phone first thing in the morning! Aww thank you so much Bexa! You are the queen of the photographs ๐Ÿ˜โค๏ธxxxxx

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s