Improving Mental Health With 365 Days Of Happiness

This year I wanted to focus on my own wellbeing, my confidence and my overall health. It can be such a hard thing, I mean I am my own worse enemy when it comes to feeling confident and happy. I was emailed with the opportunity to be sent a copy of 365 Days of Happiness, it sounded like this would be a helpful tool in achieving this personal focus and I am sharing this book with you.

Jacqueline Pirtle has a professional background in holistic medicine, energy healing, health, wellness, law of attraction and happiness. She also holds international wellness degrees and is internationally certified as a Reiki Master.

She was born in Switzerland and now lives in the United States. Jacqueline’s passion for happiness shines through in all of her work commitments as an accomplished energy healer, mindfulness-happiness coach and author. Jacqueline spent every day of 2017 devoted to her own happiness. Each day Jacqueline wrote about things she did to honour her joy and used those notes to create the 365 day step-by-step guide.

Jacqueline’s aim through thoughtful, bubbly, cheerful passages each day will teach you to find happiness and then you can reach happiness anywhere at any time. She leads life-changing talks, workshops and private sessions since 2006.

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The book itself is a paperback (which I definitely prefer, as it is more flexible when reading them). Now I could pretend not to be one those people who picks books because of their covers, but I totally am ha ha! I am always drawn to a book more because of an attractive cover. The cover of 365 Days of Happiness is so pretty, the colours compliment each other. It also has a cupcake on the front, I mean who doesn’t like cake?

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The book is broken down into 365 days and each day means you are focusing on something different, some mean you can make notes as well.

This book is motivating and encouraging. It radiates positivity.

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This day is all about learning self-care and it is so important to look after ourselves. I do not always remember to slow down. It is important to know what things have positive impacts and what the negative influences are that I need to stop indulging in.

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Day 9 for example is such a thought provoking and encouraging day! It is so true, everyone matters, everyone makes their mark on this world.

I have been reading it and will continue to do so. It is a book that definitely makes you think and helps you be in charge of your happiness. You can follow Jacqueline on Twitter, Instagram and Facebook.

Have you ever read this book before? Is it something you would like to read? I’d love to hear in the comments.

45 thoughts on “Improving Mental Health With 365 Days Of Happiness

  1. Yes that’s what I have been doing. The two pages I photographed are two of my favourites so far. It definitely makes you think and motivate you. Definitely like a pretty cover. If you do, let me know what you think xxx

  2. This is a fab review! I love how personal and down to earth you are. The pictures of the book are fab aswell. love being able to see what you are explaining.

  3. Thank you so much for reading and reviewing my book! I am so happy that it helps so many to BE and live their happiness 🙂 Feel free to reach out with any questions! Happiest, Jacqueline

  4. What a lovely book! I’m like you, always drawn to the front covers! I’ve popped this book on my book shopping list! Thank you for sharing xxx

  5. Same with me always drawn towards beautiful cover. This one is so cute and pretty. Self love and self happiness is always ignored in this busy life. We need to focus on ourselves too. This books sounds so good to me. Will definitely check it out. 🙂

    Via | http://glossnglitters.com

  6. Truly a wonderful book. I picked this up from the library not long again but really need to get my own copy!
    Thank you so much for sharing.

    – Nyxie

    nyxiesnook.com

    1. The tips are great, I am going to be posting pages from the book over on my instagram over the next few weeks, so look out for them 😊 (insta is Bournemouthgirl) xx

  7. I think I would enjoy it! Always good to aim towards happiness/joy and reflect about it 🙂 thank you for sharing!

  8. Yayy, I love this book! I really enjoyed reading it last year and like you say. it is so positive, uplifting and motivating. Thanks for sharing your thoughts lovely, this has really encouraged me to pick it up again and read a page every morning. My new favourite thing instead of going on my phone, is to read a chapter or so of an inspirational book – this one would be so perfect to start the day in a positive and cheerful way. Also, the cover alone just makes me so happy, yayy for cupcakes! 🙂 Fantastic review Lauren and I’m loving the photos too, the colourful paper in the background with the doodles is so fun and awesome! <3 xxxx

    Bexa | http://www.hellobexa.com

    1. That’s such a great idea to read that instead of your phone first thing in the morning! Aww thank you so much Bexa! You are the queen of the photographs 😍❤️xxxxx

    1. It is a good read, if you follow me on Instagram I am going to be posting different pages over on my feed. Thank you for reading and commenting lovely 💛💕xx

  9. I’ve never heard of that book before but sounds like a great read! Everyone could use a little more happiness and positivity in their lives!

  10. I’e never heard of this book before but it seems like a great read! I think everyone could use a little more happiness and positivity in their lives!

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