Improving Mental Health With 365 Days Of Happiness

This year I wanted to focus on my own wellbeing, my confidence and my overall health. It can be such a hard thing, I mean I am my own worse enemy when it comes to feeling confident and happy. I was emailed with the opportunity to be sent a copy of 365 Days of Happiness, it sounded like this would be a helpful tool in achieving this personal focus and I am sharing this book with you.

Jacqueline Pirtle has a professional background in holistic medicine, energy healing, health, wellness, law of attraction and happiness. She also holds international wellness degrees and is internationally certified as a Reiki Master.

She was born in Switzerland and now lives in the United States. Jacqueline’s passion for happiness shines through in all of her work commitments as an accomplished energy healer, mindfulness-happiness coach and author. Jacqueline spent every day of 2017 devoted to her own happiness. Each day Jacqueline wrote about things she did to honour her joy and used those notes to create the 365 day step-by-step guide.

Jacqueline’s aim through thoughtful, bubbly, cheerful passages each day will teach you to find happiness and then you can reach happiness anywhere at any time. She leads life-changing talks, workshops and private sessions since 2006.



The book itself is a paperback (which I definitely prefer, as it is more flexible when reading them). Now I could pretend not to be one those people who picks books because of their covers, but I totally am ha ha! I am always drawn to a book more because of an attractive cover. The cover of 365 Days of Happiness is so pretty, the colours compliment each other. It also has a cupcake on the front, I mean who doesn’t like cake?


The book is broken down into 365 days and each day means you are focusing on something different, some mean you can make notes as well.

This book is motivating and encouraging. It radiates positivity.


This day is all about learning self-care and it is so important to look after ourselves. I do not always remember to slow down. It is important to know what things have positive impacts and what the negative influences are that I need to stop indulging in.


Day 9 for example is such a thought provoking and encouraging day! It is so true, everyone matters, everyone makes their mark on this world.

I have been reading it and will continue to do so. It is a book that definitely makes you think and helps you be in charge of your happiness. You can follow Jacqueline on Twitter, Instagram and Facebook.

Have you ever read this book before? Is it something you would like to read? I’d love to hear in the comments.





  1. this sounds like such a motivational book!!
    thanks for this great review 🙂


    Liked by 1 person

  2. Lisa's Notebook · 26 Days Ago

    I’ve seen this book on Amazon before and wondered about it. And I’m always drawn to a book because of the cover, that can make or break a potential pick up, can’t it? I love the look of the two pages you’ve shared, Lauren, so inspiring. This seems like a perfect book to dip in and out of as you need. Thank you for sharing your review, I think this might be moving into my Amazon basket soon! Lisa xxx

    Liked by 1 person

    • bournemouthgirl · 26 Days Ago

      Yes that’s what I have been doing. The two pages I photographed are two of my favourites so far. It definitely makes you think and motivate you. Definitely like a pretty cover. If you do, let me know what you think xxx


  3. tralisty · 26 Days Ago

    This looks like such a gorgeous book, you should post bits on social.

    Naomi xo

    Liked by 1 person

    • bournemouthgirl · 26 Days Ago

      That’s a great idea! When I read the pages I will. Thanks for the idea Naomi xx


  4. ThatAutisticFitChick · 26 Days Ago

    This looks like a super interesting book and I love the concept….has it improved your happiness thus far though?

    Liked by 1 person

  5. Blair Leftly · 26 Days Ago

    This is a fab review! I love how personal and down to earth you are. The pictures of the book are fab aswell. love being able to see what you are explaining.

    Liked by 1 person

  6. Pingback: Improving Mental Health With 365 Days Of Happiness! – Jacqueline Pirtle
  7. Jacqueline Pirtle · 26 Days Ago

    Thank you so much for reading and reviewing my book! I am so happy that it helps so many to BE and live their happiness 🙂 Feel free to reach out with any questions! Happiest, Jacqueline

    Liked by 1 person

  8. Lellalee · 26 Days Ago

    What a lovely book! I’m like you, always drawn to the front covers! I’ve popped this book on my book shopping list! Thank you for sharing xxx

    Liked by 1 person

    • bournemouthgirl · 26 Days Ago

      Oh awesome! It’s definitely worth a read. Thank you for reading and commenting xxx


  9. Via Singh · 26 Days Ago

    Same with me always drawn towards beautiful cover. This one is so cute and pretty. Self love and self happiness is always ignored in this busy life. We need to focus on ourselves too. This books sounds so good to me. Will definitely check it out. 🙂

    Via |

    Liked by 1 person

  10. Elizabeth Auwarter · 26 Days Ago

    That sounds like a great book! Paperback books are my favorite too! I will have to check it out!


  11. Jenny in Neverland · 25 Days Ago

    I absolutely love the sound of this book! Thank you so much for the recommendation. I’ve also been very much focusing on well-being this year so this would be a really good investment ❤


    Liked by 2 people

    • bournemouthgirl · 25 Days Ago

      Yeah it has definitely helped me, I would recommend it. Thank you for reading and commenting Jenny ❤️

      Liked by 1 person

  12. Nyxinked · 25 Days Ago

    Truly a wonderful book. I picked this up from the library not long again but really need to get my own copy!
    Thank you so much for sharing.

    – Nyxie

    Liked by 1 person

  13. yvonnewabai · 25 Days Ago

    Love this! It’s such a great idea.

    Liked by 1 person

  14. Michelle · 25 Days Ago

    I haven’t heard of this before. It is definitely something I need. How are the tips?

    Liked by 1 person

    • bournemouthgirl · 25 Days Ago

      The tips are great, I am going to be posting pages from the book over on my instagram over the next few weeks, so look out for them 😊 (insta is Bournemouthgirl) xx

      Liked by 1 person

  15. Deb's Decorative Life · 25 Days Ago

    This is such an adorable, inspirational book. I have not read it before but I am adding it to my list.


  16. NatashaMarie · 25 Days Ago

    I think I would enjoy it! Always good to aim towards happiness/joy and reflect about it 🙂 thank you for sharing!


  17. Pushpanjali Roy · 25 Days Ago

    I do judge a book by its cover and this one looks really colorful with an interesting title. Mental well-being is often neglected by most of us. Taking one step in a day to improve mental health sounds wonderful. Thanks for the review, I’m going to check it on Amazon.


    Liked by 1 person

    • bournemouthgirl · 24 Days Ago

      I am going to posting pages from the book throughout the weeks on my insta (Bournemouthgirl) if you want to see. But definitely check it out x


  18. meilifisayo · 24 Days Ago

    really fab review sound like a pick me up kind of book

    Liked by 1 person

    • bournemouthgirl · 24 Days Ago

      Yeah it is a lovely book that makes you focus on you!


      • the Mindberg · 13 Days Ago


        I hadn’t heard of this book before now- so thank you. It’s got my Amazon order finger a-twitching.
        It sounds manageable- a little each day.
        Are you still reading it daily- still enjoying it?
        Peace and love,

        Liked by 1 person

      • bournemouthgirl · 10 Days Ago

        It is great! I pick it up when I can, some thought provoking questions x


  19. Bexa · 24 Days Ago

    Yayy, I love this book! I really enjoyed reading it last year and like you say. it is so positive, uplifting and motivating. Thanks for sharing your thoughts lovely, this has really encouraged me to pick it up again and read a page every morning. My new favourite thing instead of going on my phone, is to read a chapter or so of an inspirational book – this one would be so perfect to start the day in a positive and cheerful way. Also, the cover alone just makes me so happy, yayy for cupcakes! 🙂 Fantastic review Lauren and I’m loving the photos too, the colourful paper in the background with the doodles is so fun and awesome! ❤ xxxx

    Bexa |


    • bournemouthgirl · 24 Days Ago

      That’s such a great idea to read that instead of your phone first thing in the morning! Aww thank you so much Bexa! You are the queen of the photographs 😍❤️xxxxx


  20. Priya · 24 Days Ago

    So motivating n positive..

    Liked by 1 person

  21. Geraldine · 24 Days Ago

    I’ve seen the book before and I remember thinking it has such a cute happy cover on it. The contents definitely make you think and help dwell on positive thoughts! Thanks for sharing Lauren xx

    Geraldine |


  22. The Girl in Flat 26 · 24 Days Ago

    This definitely looks and sounds like a paperback I would pick up if I saw it!

    Liked by 1 person

  23. Sunshine with Savannah · 24 Days Ago

    This book looks and sounds so lovely and empowering! I absolutely love the idea, and could use it in my own life. Thank you so much for sharing this wonderful post. xx


    • bournemouthgirl · 23 Days Ago

      It is a good read, if you follow me on Instagram I am going to be posting different pages over on my feed. Thank you for reading and commenting lovely 💛💕xx

      Liked by 1 person

  24. Kelly · 23 Days Ago

    I’ve never heard of that book before but sounds like a great read! Everyone could use a little more happiness and positivity in their lives!


  25. Kelly · 23 Days Ago

    I’e never heard of this book before but it seems like a great read! I think everyone could use a little more happiness and positivity in their lives!


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