We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.
Our mental health is just as important as our physical health and it does not take too long to put together strategies to help your well-being. There are certain daily habits that you can implement to keep yourself in good mental health and help boost your mood and self-worth. There are also supplements that can also aid positive mental health and help to reduce anxiety and stress. Gold Bee offer award winning CBD products that will help to restore a sense of calm.
Here are 9 positive mental health habits you should implement into your daily life:
1. Practise gratitude
Gratitude is the art of being thankful and willingness to show appreciation. Gratitude is something that you should begin to practise everyday. Gratitude is strongly associated with greater happiness, it helps you feel more positive emotions and enjoy good experiences. Practising gratitude consistently can reduce anxiety and depression. I have shared 7 meaningful ways you can show gratitude in your life, these are easy steps you can take now.
2. Commit to a regular digital detox
There are so many mental health benefits from carrying out a digital detox and a positive impact. Spending an increased time on your phone has been linked to increase in anxiety and depression. Being consistently on social media and technology can disrupt your sleep. Taking a regular digital detox or scheduling time each day/week to be offline will be beneficial for your mental health and gives you a break to be present and live in the moment.
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3. Make time for yourself
Making yourself a priority is vital. There is always tasks that need to be completed around the house or work that needs to be done which can lead us all to feel guilty about taking time out for ourselves or having that lazy day you have been craving. However scheduling some time for yourself whether that is a bit of pampering or just going for a walk is important and should be a regular occurrence to avoid burn out. Having a break can help boost your mood and means you are more productive. You can help others if you are not helping yourself.
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4. Exercise
Studies have known that if you exercise in some form 3 times a week it decreases the risk of depression by 19%. Exercise can take all forms, it is not all about going to a gym it can be taking a walk, a home work out, some yoga or even just putting the hoover around the house. Increasing your heart rate can release endorphins that make you feel happy and good. A regular exercise routine will not only help your physical health but also your mental health with keeping your mind clear and working through your stresses or anxieties.
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5. Journal regularly
Journaling has so many benefits and can change your whole mindset and outlook on your life. The great thing about journaling is there are no rules, you can write about your day or feelings and thoughts. It is your own space to work through or document your experiences. Journaling is a great way to clear your mind and practise gratitude. Sometimes it is difficult to talk through your feelings or thoughts with another person so writing them down in a journal is a great way to release the pressure of those thoughts and feelings.
6. Have a regular sleep routine
Having a regular sleeping routine or enough sleep is important when looking after your mental health. Lack of sleep can cause you to have low mood, anxiety and poor cognitive function and therefore you are less likely to be productive. Some tips that can help you establish a good sleep routine are; avoid electronic devices late at night, avoid caffeine after 5pm, write down your to-do lists for the next day so you can organise your thoughts and try to go to sleep and wake up at the same time each day. If you still find that you need an aid to help you get into your new sleep routine you could try herbal teas like chamomile or maybe kratom from konakratom.com or similar.
7. Get outside in the daylight
There have been numerous studies that have proven that nature has a positive effect on your mental health. Nature boosts your endorphin levels and increases your dopamine production which then promotes happiness. Getting outside and taking some deep breaths can settle the nervous system, which is why it can help if you are struggling with anxiety. Being outside will also boost your Vitamin D levels that can help your physical and mental health. Spending more time outside in daylight can be linked to a better night sleep so you wake up well rested.
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8. Stay connected with others
Staying connected with others whether that is family or friends is crucial to your mental health the interaction, the support and companionship can help with feelings of low mood and depression. When you are in that low place having someone to talk to is vital in recovering. It can be hard if you are having a hard mental health day or period but it is important you have someone you know you can reach out too. Building strong connections can increase your feelings of happiness and self-worth.
9. Show yourself kindness and compassion
I think at one time or another we are all guilty of being too hard on ourselves, self sabotage can be detrimental to your mental health. Having a bad mental health day or period is NOT your fault and during these low times you should especially be showing yourself kindness. Being kind to yourself will increase your mood and your self-worth, I am sure you are always kind to your family and friends, so why not be kind to yourself too?
These are 9 habits that you can implement in your daily lives to promote good mental health and well-being.
What is one healthy mental health habit you practise everyday? I’d love to hear in the comments.
Absolutely!
Yes you are right that Our mental health is just as important as our physical health.
But most people ignore it.
Thanks for the informative post.
Thank you for reading and commenting.
You make a good point that we need to start paying attention to and prioritizing our mental health, thanks for these helpful tips!
Thank you for reading and commenting.
It was well worth the read
Such a great post! Thank you for sharing, getting outside and going for a walk is definitely my biggest go too, I also try to avoid taking in too much negativity from the news and or social media.
That’s great they help! Thank you for reading and commenting.
Hi there! I nominated you for the Vincent Ehindero Award, check my post Gratitude For Nomination for details.
Thank you very much.
Great post. I need to practice the digital detox more often!!
Absolutely right that our mental health is just as important as our physical health.
Good post
Great, all these points are perfect thank you for sharing
I love this
thanks for this! <3
Great post and excellent advice! These are the habits that regularly save me.
It’s really hard to pull out of a major depressive episode once we’ve started ruminating and getting in the habit of beating ourselves up.
It is hard but even trying one thing can maybe help. I always find journaling the best when I am stuck in a rut. Thank you for reading and commenting.
Very similar to what we just published too. I discovered that when you’re grateful for what you have, good things are more likely to come your way than when you always grumble. Great list!
loved your post and thought i would like to share a prayer with you. let me know if you’re fine to watch it on youtube and i will share the link with you. you will be blessed and i believe a miracle is just waiting to happen.
I love this!!
Thank you so much for taking the time to write about our precious Minds. I loved your article, and I will be following you! You rock!
Brilliant article. Very informative and helpful. I mind writing about mental health quite often.
There are a few of these I need to hardcore get a grip on like going outside and getting sun shine, sitting near the window just isn’t the same. I appreciate this list.. so many good points made and explained where they just make sense. thank you
Thank you for reading and commenting.
Thanks, it really helps me 💖
Hey, great article! You’re so right – it’s so important to look after our mental health just like we do our physical health, but it so often gets neglected. I started journaling over the lockdown, but then fell out of it when things got busy again… I need to pick that back up, thanks for reminding me! I wrote a bit about mindfulness/mindful reading on my blog today – grounding myself in the moment has always been something super important for my mental health. I’d love it if you could give my post a read and let me know what you think? I’m not used to writing about this kind of thing and you write about it so well!
Anyway, thanks again for a great read. I’ll definitely be checking out your blog more regularly. 🙂
The gratitude part is what i liked the most. It’s tough, but it makes your life much better. I wonder how easy it is to develop negative feelings!
This digital age has made everything you mentioned look like a luxury, and it is really unfortunate!
What do you mean?
Yup! It all needs to be done! I’m so with you.. Katie
good advice. Took a personal crisis to remember many of these.
Yes to the digital detox! I always try to do one at least once a month
That’s a good idea!
Practicing gratitude can be an absolute game changer. It has for me x
These are all so important when it comes to mental health! I always make sure I try to get enough sleep and take time away from anything digital. Great post
Thank you for sharing. Can you link your blog?
These are really great suggestions! Thanks so much for sharing them.
Thank you!
This is awesome!
Thank you for sharing these. Really important reminders about the simple things we can do to help keep our bodies and minds healthy
Thank you for reading and commenting.
What a great blog.Very interesting and very real.Thanks.
I really need a digital detox, but I’m honestly addicted and can’t see myself doing it anytime soon x
You can start with just an hour two a day. Can you link your blog? Xx
I forget about gratitude all the time. I really do take my life for granted. All of my needs are met, and I should about that more often.
Thank you for reading and commenting.
beautiful post on developing habits. I invite you to have a look at a similar post of mine https://sunniesmybunnies.wordpress.com/2020/10/26/abundance-week-3/. thank you for sharing this.