30 Affirmations To Boost Your Self Esteem And Confidence
It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyone’s’ mental health, 2021 is the best time to now work on ourselves and repair some of the damage.
Journaling is a powerful habit that can improve your mental health. Journaling positive affirmations at the start of your day can dramatically change your mood for the rest of the day and can help you be more productive and organised. Consistently practising affirmations can boost your self esteem which can build up your audience. Your mental health is just as important as your physical health and is something you should be prioritising especially with everything that is happening.
What are affirmations and self esteem?
Affirmations are positive statements that can help you to challenge and overcome self sabotaging and negative thoughts. When you repeat them often and you believe them, you can make positive changes. It will also help the effects of stress. Your self esteem is your confidence in your own worth or abilities. Your self esteem is affected by your self worth and your mental health.
So many of us are so negative towards ourselves, pointing out our flaws and what we wish was better. However how many times do you talk or think positively about yourself? We are also guilty of always looking towards negativity. Using positive affirmations will help you alter your mindset and start to see positive changes in how you feel and talk about yourself and your life.
Journaling is a practise that you can use daily affirmations and writing things down is proven to retained better and serves as a great reminder. Here is a list of 30 positive affirmations that will boost your self esteem.
[…] are being creative, you see the bigger picture and you stay motivated and solve problems. This is confidence boosting! When you think creatively and overcome all kinds of challenges, you are showing yourself that you […]
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[…] is so much value in appreciating yourself and what you have in your life. Affirmations and positive statements that you repeat to yourself throughout the day or write them in your […]
[…] By constantly giving in to negative self-talk or procrastination, we begin to see a decline in our self-confidence, self-esteem, and beliefs. We’re afraid of or constantly failing to go for that promotion or that new relationship. So, we never manage to move forward. The result? We’re left feeling perpetually stuck in a cycle of sabotage and low self-worth. […]
[…] thoughts can influence our mood, behaviour, and even our ability to handle adversity. By using affirmations to gradually change our thoughts, we’re able to learn to be more positive and receptive to […]
[…] is so important. Having priorities will identify what you truly need in your life and give you the confidence to say no. if you do not set clear priorities, it will then be difficult to manage your time well, […]
[…] daily, so this Winter I am going to incorporate them into my self care routine. Here are some great self esteem and confidence affirmations or affirmations that will improve your […]
[…] is really therapeutic and can promote positive mental health. Journaling, writing affirmations, or even just a few sentences each day, can make such a positive difference to your physical and […]
These are so beautiful, I really needed these today!