30 Affirmations To Boost Your Self Esteem And Confidence

A person holding a pen writing on a lined notebook with a black mug and a pair of glasses

Photo by Fotografierende on Unsplash

It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyones’ mental health, 2021 is the best time to now work on ourselves and repair some of the damage. 

Journalling is a powerful habit that can improve your mental health. Journalling positive affirmations at the start of your day can dramatically change your mood for the rest of the day and can help you be more productive and organised. Consistently practising affirmations can boost your self esteem which can build up your audience. Your mental health is just as important as your physical health and is something you should be prioritising especially with everything that is happening.

What are affirmations and self esteem?

Affirmations are positive statements that can help you to challenge and overcome self sabotaging and negative thoughts. When you repeat them often and you believe them, you can make positive changes. It will also help the effects of stress. Your self esteem is your confidence in your own worth or abilities. Your self esteem is affected by your self worth and your mental health. 

So many of us are so negative towards ourselves, pointing out our flaws and what we wish was better. However how many times do you talk or think positively about yourself? We are also guilty of always looking towards negativity. Using positive affirmations will help you alter your mindset and start to see positive changes in how you feel and talk about yourself and your life.

Journalling is a practise that you can use daily affirmations and writing things down is proven to retained better and serves as a great reminder. Here is a list of 30 positive affirmations that will boost your self esteem. 

  1. I love myself
  2. I am worthy of success
  3. I am supported in all I do in my life
  4. I have the power to create the life I want
  5. I believe in myselfA person holding a black pen writing in a plain white paged notebook with a blanket.Photo by Jessica Delp on Unsplash
  6. I am enough
  7. I respect myself and others appreciate me
  8. I am doing a great job
  9. I am worthy of compliments I receive
  10. Everything is possible for me
  11. There is nothing I need to change about myself to be accepted and loved
  12. I am deeply grateful for my body, my health and my unique talents
  13. My life is a miracle and I belong here
  14. I deserve everything good that comes to me
  15. I like who I am and who I am becomingTwo pinks book piled up with a faux pink plant. There is a pink candle lit next to a white blanketPhoto by Steph Cruz on Unsplash
  16. I have much self worth and inner beauty
  17. I will have a good day
  18. I am compassionate to others and myself
  19. There may be challenges to overcome but I am strong enough to do so
  20. I am stronger than I seem
  21. I appreciate all that I have
  22. I can accept compliments easily
  23. I am my best source of motivation
  24. I know I am needed for this world
  25. I already have everything I need
  26. I am worthy of love
  27. I am worthy of happiness
  28. I love myself more and more each day
  29. I am complete
  30. I am smart and able

Do you use positive affirmations? I’d love to hear in the comments.

 

77 thoughts on “30 Affirmations To Boost Your Self Esteem And Confidence

    1. I write myself little sticky notes during my night time routine. Before I go to bed my son will place them about, on my bathroom mirror. Coffee pot, back of the front door. Etc. And vice versa- he writes them and I place them about for him. Seems like we always notice them during the point in the day we need them. Seeing as how we are stuck in doors together pretty much 24/7. This is my HUGE silver lining.

      Liked by 2 people

  1. Haven’t tried doing these because i am a very negative person but will definitely put these in my journal to always remind myself to not attract negativity this 2021 because we had enough already. 🙂

    Liked by 1 person

    1. I can be quite negative about myself. But this year I am wanting to work on myself and what I think about myself. These affirmations are a great way to do it. I definitely think if you bring out more positivity you attract it.

      Liked by 1 person

  2. Great post! I like to leave sticky notes on my mirror which I’ll say before applying my skincare or makeup. 🙈 As silly as it sounds, it really does help.

    Liked by 1 person

    1. I hope these can help you. I am working on myself this year and my mindset, so these will be helpful. I definitely recommend even just voicing these daily will help improve your self esteem. Thank you for reading and commenting.

      Liked by 1 person

  3. This is a wonderful post! I think myself and a lot of people will thrive off this and be able to refer to it when we are having those more difficult days. Lovely idea for a post and was a great read before I start work today 😊 xx

    Liked by 1 person

  4. This is a really great list! What we say and write has so much power. They always say the pen is mightier than the sword. I’ll definitely refer back to this list when I get started with saying and writing my affirmations.

    Liked by 1 person

    1. I am so glad you found this post helpful and that you will refer back to it. I will be journalling a lot more this year and using affirmations and prompts as I am wanting to work on myself more this year. Thank you for reading and commenting. Can you link your blog so I can read?

      Like

  5. I love this affirmations list. I will admit I haven’t used affirmations before but I think I am going to add this into my routine as we can all use extra positive vibes in our life.

    Liked by 1 person

  6. Loving your colorful and inspiring images alongside these powerful pictures! I do enjoy my daily affirmations, though I find they change depending on circumstance and my current thoughts. “Everything is possible for me” and “I like who I am and who I am becoming” are my favorites from among your beautiful list!

    Thank you for sharing!

    Liked by 1 person

  7. I made a pretty huge mistake in my work today and got SO mad at myself. Sitting at my desk just angry with feeling useless and stupid. I’m also having a horrible chronic illness flare-up today. I was not in a good place. I took a moment to go through these affirmations and I just need to say THANK YOU. I’m in tears with how much this helped today.

    Liked by 1 person

    1. Oh no, so sorry to hear you made a mistake, however you are human and it is okay to make mistakes and it doesn’t define you or your worth. I am so glad you found some comfort in these affirmations xx

      Like

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