30 Affirmations To Boost Your Self Esteem And Confidence

A person holding a pen writing on a lined notebook with a black mug and a pair of glasses

Photo by Fotografierende on Unsplash

It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyone’s’ mental health, 2021 is the best time to now work on ourselves and repair some of the damage. 

Journaling is a powerful habit that can improve your mental health. Journaling positive affirmations at the start of your day can dramatically change your mood for the rest of the day and can help you be more productive and organised. Consistently practising affirmations can boost your self esteem which can build up your audience. Your mental health is just as important as your physical health and is something you should be prioritising especially with everything that is happening.

What are affirmations and self esteem?

Affirmations are positive statements that can help you to challenge and overcome self sabotaging and negative thoughts. When you repeat them often and you believe them, you can make positive changes. It will also help the effects of stress. Your self esteem is your confidence in your own worth or abilities. Your self esteem is affected by your self worth and your mental health. 

So many of us are so negative towards ourselves, pointing out our flaws and what we wish was better. However how many times do you talk or think positively about yourself? We are also guilty of always looking towards negativity. Using positive affirmations will help you alter your mindset and start to see positive changes in how you feel and talk about yourself and your life.

Journaling is a practise that you can use daily affirmations and writing things down is proven to retained better and serves as a great reminder. Here is a list of 30 positive affirmations that will boost your self esteem. 

  1. I love myself
  2. I am worthy of success
  3. I am supported in all I do in my life
  4. I have the power to create the life I want
  5. I believe in my selfA person holding a black pen writing in a plain white paged notebook with a blanket.Photo by Jessica Delp on Unsplash
  6. I am enough
  7. I respect myself and others appreciate me
  8. I am doing a great job
  9. I am worthy of compliments I receive
  10. Everything is possible for me
  11. There is nothing I need to change about myself to be accepted and loved
  12. I am deeply grateful for my body, my health and my unique talents
  13. My life is a miracle and I belong here
  14. I deserve everything good that comes to me
  15. I like who I am and who I am becomingTwo pinks book piled up with a faux pink plant. There is a pink candle lit next to a white blanketPhoto by Steph Cruz on Unsplash
  16. I have much self worth and inner beauty
  17. I will have a good day
  18. I am compassionate to others and myself
  19. There may be challenges to overcome but I am strong enough to do so
  20. I am stronger than I seem
  21. I appreciate all that I have
  22. I can accept compliments easily
  23. I am my best source of motivation
  24. I know I am needed for this world
  25. I already have everything I need
  26. I am worthy of love
  27. I am worthy of happiness
  28. I love myself more and more each day
  29. I am complete
  30. I am smart and able

Do you use positive affirmations? I’d love to hear in the comments.

 

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