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Many people are beginning to realise that keeping a daily journal is an excellent idea. It’s no longer just something people do for fun or because they need to fill up some time – journaling really can play an important part in your life. In fact, some of the benefits of journaling might even surprise you. Read on to find out what they are – it might be that you decide you need to start journaling once you realise what a positive difference it can make in your life. 

Boosts Creativity 

One of the surprising benefits of daily journaling is that it can help you become a lot more creative. When you are using your journal, you have a safe, non-judgmental space to write down all your thoughts and feelings. You don’t have to filter anything, and you can be as creative as you want to be. 

 

Although you might not take these exact words and ideas into the everyday world, you might find that you are able to think a lot more freely and creatively nonetheless. You should be able to notice new and innovative ideas because your mind is able to go where it needs to – you won’t be holding it back anymore. 

Building Self-Confidence 

Keeping a journal can help you to build your self-confidence levels, and this is another surprising benefit that not many people will have considered. When you are able to express your thoughts and emotions in a safe place – which is essentially what journalling is all about – you will start to notice a pattern. This might take a little time to come through, especially because many people start journaling by writing about the negative things they are feeling and experiencing, but over time, this pattern could help to make you more confident in your abilities. 

The pattern we’re talking about is your achievements and accomplishments. When you start to note them down, you’ll find that you’ve actually done a lot more than you might have thought, and you can start to feel proud of how far you’ve come. You’ll see that you can do whatever you set your mind to, and your confidence is sure to grow because of this. 

Boosts Memory 

Journaling every day can help to boost your memory, and that’s definitely a benefit to enjoy. This works because you are able to note down your thoughts and ideas in a more structured way, and when you do this, they become a lot easier to remember. 

This could mean you remember small things like what to buy at the supermarket or that you have to pick up your dry cleaning, but it could also mean that you are better able to process new information and set better goals, whether that’s finally deciding it’s time to visit Audi dealers to test drive some cars, working towards a new qualification for your career, or perhaps just taking some more time for yourself (which journaling can also help with). 

Better Sleep

Another excellent reason to start journaling is that it can help you get a better night’s sleep. Because you are writing everything down rather than keeping it all in your head, you’ll be less stressed, which makes sleep a lot easier to come by. 

Plus, when you reflect on everything you’ve achieved during the day, you’ll feel more at ease and happy, and that will also make it easier to fall asleep.