May Bullet Journal Spread

Oh my goodness, it is so good to be back! I had to take a very immediate break from my blog and social media as I was extremely poorly. I have been on bed rest for over a week to avoid going to hospital. Trying to completely stop and rest I actually found really hard ha ha! I am so glad to be back on social media and my blog, I am of course taking it slow, but I have missed talking with you all.

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All About Habit Trackers

A bullet journal can be so versatile and you can record different information. The bullet journal process is where I was first introduced to habit trackers.

Habit trackers are exactly what they say, they are a way of tracking your habits. The simple way to measure whether you completed a habit. There are plenty of theories you can find online about how many days it takes to form or break a habit. There is a 21/90 rule, this is where you commit to a habit for 21 days straight. It has said after the three weeks it should have become a habit. You then continue the habit for a further 90 days.

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