5 Things I’ve Learned From My Chronic Illness

May 12, 2022.Reading time 9 minutes.

Woman facing the sun with her arms stretched out

Photo by Becca Tapert on Unsplash Today, May 12th is ME/CFS and Fibromyalgia International Awareness Day. It’s an important reminder that there is still a lot of misinformation as well as being an opportunity to raise awareness and supporting further research into eventually finding cures.

5 Tips To Help Ease Fibromyalgia Symptoms

May 12, 2021.Reading time 9 minutes.

woman in white pyjamas sitting on the bed holding her lower back in pain.

Photo by Fizkes from Getty Images Today, 12thMay, is Fibromyalgia Awareness Day and I feel that it is important to use my platform to raise awareness and help people who have been diagnosed with Fibromyalgia to feel less alone.

7 Ways I Look After My Mental Health When Living With Chronic Illness

March 26, 2021.Reading time 10 minutes.

A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

8 Productivity Tips When You Have A Chronic Illness

March 5, 2021.Reading time 11 minutes.

There is a desk that has a grey top and white beams for support. On top of the desk is an iMac, a white keyboard and white mouse and underneath both of these is a big black mouse mat. There is a faux plant on the right handsome corner of the desk that has a polka dot coaster and on the left hand side is a grey lamp which has a grey notebook and black pen next to it. Next to the desk is a grey desk chair which has a grey pillow.

Photo by James McDonald on Unsplash Chronic illness can be hard on your mind, body, relationships, but also on your productivity levels. There may have been a time when you could go to school or college, work a part-time job, go to the gym, do chores and be social with your family and friends; however, […]