15 Toxic Habits You Need To Stop To Become Your Best Self

A blonde haired woman is lying on a bed that has white sheets and she is wearing a long blush pink top. On the bed is a wooden tray that has lotions and serums for self care with a faux plant in a white pot.

Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]

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Providing Customers With The Positives

Round bulbs with lights and fairly lights are attached to a wire and are hanging on a dark night.

*AD. This is a prewritten post.  When it comes to smart meter implementation there is still a lot of resistance from many areas. Many qualified electricians and those who have undertook smart meter apprenticeshipsare bound to come across customers that are averse to the changeover to the new form of energy saving devices. Quite simply, people […]

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AD Getting Back On The Treadmill

A woman with brown hair holding a glass of water and she is sat on a red yoga mat next to a sofa. In front of her is a red laptop. She has a white towel around her neck and shoulders wearing black leggings and purple t-shirt.

*AD. This is a prewritten blog post. After the initial new year slump many people are wanting to jump back into the sweatsuit pants and get back into fitness. Many around this time have a tendency to overdo things and go much harder and faster to get back on track. This can lead to burnout […]

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7 Tasks To Reset Your Week

On a light coloured desk there is a black and silver laptop, a glass with red wine, fairy lights and a fern cone. Next to the laptop is also a black pen and a brown notebook that has black glasses on top.

Photo by Árpád Czapp on Unsplash A fresh new week is a blank canvas, it can fill you with anticipation about what this new week will bring you. At the end of each week it gives you the chance to reflect and re-assess your goals. Reflection is a practise you should do regularly, it allows […]

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AD Karndean – The Leader Of Vinyl Flooring

A kitchen design. The brown flooring, a wooden table that has 6 white seats around the table. The kitchen has white units and a black worktop.

Photo by Ionut Vlad on Unsplash *AD – This is a pre written post All vinyl flooring brands boast that they’re the best fit for your home. All their adverts will promote their product over all alternatives which can make shopping for vinyl flooring which can send you down a rabbit hole of never-ending internet searches for the perfect […]

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4 Steps To Create The Perfect Gratitude Journal

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

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5 essential tasks to keep your blog maintained

A brown wooden desk with a iMac with a keyboard and an apple mouse with a phone next to the keyboard

Photo by Natalya Letunova on Unsplash Running a blog is so much more than just writing and sharing posts. Running a blog is like running a business, there are so many aspects that make it a successful venture, so you have to pay attention to all these aspects. Consistently paying attention and working on your […]

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5 ways to have that productive morning

Photo by Aaron Burden on Unsplash Productivity is such a popular topic we are all looking for ways to use our time better and the best productivity hacks. Your morning sets the tone for the rest of the day, if you have a productive and positive morning you are more likely to have a great […]

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9 Tasks For A Monthly Reset

A female with a silver index finger ring is holding a black pen over a journal page. Next to the notebook is a croissant which has a bite taken out of it and a black mug of black coffee.

A fresh month is always a blank canvas, exciting and can fill you with anticipation about what a new month will bring for you. Like a new year a new month gives you the chance to reflect and re-assess. Reflection is such a great practise to do regularly and allows you to appreciate what you […]

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9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

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