9 Powerful Mental Health Habits
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.
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AD Signature CBD Review
*AD. I have been gifted this product but all thoughts are my own. CBD has become the new supplement on the market and it is something I have heard so many good things about. So I was so excited to work with Signature CBD and trial one of their products and share my experience with […]
Read More7 Ways To Make Yourself A Priority
I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.
Read More5 Essential Benefits Of Journaling
I have been journaling or keeping a diary on and off since I was young. Do you remember the diaries that had little padlocks on them? Thinking it was so safe locked, turns out, a little fiddle with a hair pin and the thing popped open ha ha!
Read More10 Stationery Self Care Ideas To Try
Self care is important to practise and it comes in so many different forms. Yes, a face mask or a soak in the bath is relaxing and pampering, but have you ever thought about self care ideas centred around stationery?
Read More5 Ways To Feel Calmer During Lockdown
I did have a different post I was going to share today, however with the current situation that is affecting the whole world in many different ways, I wanted to share some content that could be helpful to anyone during this time. A lot of people understandably are anxious and frightened.
Read MoreA Collaboration With ELB Counselling
This is a very different post to what I would usually share on my blog, but I thought my blog is a great platform to increase awareness regarding aspects of mental health and the avenues of help and support that are available to you.
Read More25 Ways You Can Practise Self Care
Self-care has become a well-known term and I think that people are now making themselves a priority. How many times have you cancelled something you had planned to be there for someone else? Or when was the last time you said no? Sometimes it is easy to forget about yourself because you want to make […]
Read More15 Activities To Help Relieve Stress
Today is World Stress Day. Stress is so common and can cause serious problems for your mental health and impact your physical health. It is important that it is taken seriously. In a study in 2018, 74% of UK adults had felt stressed at some point with more women at 81% compared to 67% of […]
Read MoreBuddyBox Review From The Blurt Foundation
Mental health is just as important as physical health and it is important to spread that message. Since I was diagnosed with anxiety, society has come a long way with help and organisations providing support. There is still progress to be made, which is why I like to use my platform to help create awareness. […]
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