7 Ways I Look After My Mental Health When Living With Chronic Illness

March 26, 2021.Reading time 10 minutes.

A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

70 Ways To Treat Yourself When You Are Busy

December 8, 2020.Reading time 7 minutes.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

4 Steps To Create The Perfect Gratitude Journal

October 30, 2020.Reading time 7 minutes.

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

AD Muscle Recovery & Joint Support Oil by Signature CBD

August 28, 2020.Reading time 6 minutes.

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD.

9 Powerful Mental Health Habits

July 23, 2020.Reading time 8 minutes.

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

AD Signature CBD Review

June 8, 2020.Reading time 6 minutes.

*AD. I have been gifted this product but all thoughts are my own. CBD has become the new supplement on the market and it is something I have heard so many good things about. So I was so excited to work with Signature CBD and trial one of their products and share my experience with […]

7 Ways To Make Yourself A Priority

May 12, 2020.Reading time 6 minutes.

I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.

5 Essential Benefits Of Journaling

May 8, 2020.Reading time 4 minutes.

I have been journaling or keeping a diary on and off since I was young. Do you remember the diaries that had little padlocks on them? Thinking it was so safe locked, turns out, a little fiddle with a hair pin and the thing popped open ha ha!

10 Stationery Self Care Ideas To Try

April 13, 2020.Reading time 9 minutes.

Self care is important to practise and it comes in so many different forms. Yes, a face mask or a soak in the bath is relaxing and pampering, but have you ever thought about self care ideas centred around stationery?

5 Ways To Feel Calmer During Lockdown

March 27, 2020.Reading time 4 minutes.

Photo by Alisa Anton on Unsplash I wanted to share some content that could be helpful to anyone during this time. A lot of people understandably are anxious and frightened.