AD Muscle Recovery & Joint Support Oil by Signature CBD

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD.

Read More

9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

Read More

AD Signature CBD Review

*AD. I have been gifted this product but all thoughts are my own.  CBD has become the new supplement on the market and it is something I have heard so many good things about. So I was so excited to work with Signature CBD and trial one of their products and share my experience with […]

Read More

7 Ways To Make Yourself A Priority

I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.

Read More

5 Essential Benefits Of Journaling

I have been journaling or keeping a diary on and off since I was young. Do you remember the diaries that had little padlocks on them? Thinking it was so safe locked, turns out, a little fiddle with a hair pin and the thing popped open ha ha!

Read More

10 Stationery Self Care Ideas To Try

Self care is important to practise and it comes in so many different forms. Yes, a face mask or a soak in the bath is relaxing and pampering, but have you ever thought about self care ideas centred around stationery?

Read More

5 Ways To Feel Calmer During Lockdown

cosy corner with a mug with a candle

Photo by Alisa Anton on Unsplash I wanted to share some content that could be helpful to anyone during this time. A lot of people understandably are anxious and frightened.

Read More

7 Ways To Show Yourself Love

A lit candle, a mug of tea with a book, a plant and a letter board on a bed

Photo by Stella Rose on Unsplash The buzzword and concept of self-care and self-love although they have been around for a while, however it usually refers to face masks or a relaxing bubble bath. Self-love is so important, you should want to make yourself a priority. Showing kindness to yourself is a great way to care […]

Read More

A Collaboration With ELB Counselling

This is a very different post to what I would usually share on my blog, but I thought my blog is a great platform to increase awareness regarding aspects of mental health and the avenues of help and support that are available to you.

Read More

25 Ways You Can Practise Self Care

Self-care has become a well-known term and I think that people are now making themselves a priority. How many times have you cancelled something you had planned to be there for someone else? Or when was the last time you said no? Sometimes it is easy to forget about yourself because you want to make […]

Read More