7 Ways To Show Yourself Love

A lit candle, a mug of tea with a book, a plant and a letter board on a bed

Photo by Stella Rose on Unsplash The buzzword and concept of self-care and self-love although they have been around for a while, however it usually refers to face masks or a relaxing bubble bath. Self-love is so important, you should want to make yourself a priority. Showing kindness to yourself is a great way to care […]

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A Collaboration With ELB Counselling

ELB

This is a very different post to what I would usually share on my blog, but I thought my blog is a great platform to increase awareness regarding aspects of mental health and the avenues of help and support that are available to you.

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25 Ways You Can Practise Self Care

A blonde haired lady is laid on the bed that has a blue and white pattern duvet cover. She has a wooden tray that has two breakfasts and two glasses or orange juice and two of milk. Her bedside shelf has a plant and above it is grey lamp fixed to the wall.

Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]

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15 Activities To Help Relieve Stress

A blonde haired woman meditating. Next to her is a cream and wooden chair with plants, crystals and ornaments placed on the seat. The room that the woman is sitting in has plants all around.

Photo by Jan KopÅ™iva on Unsplash Stress is becoming more and more common and can lead to other health problems; it is something that should be taken seriously. In a 2018 study, 74% of UK adults had felt stressed at some point with more women at 81% compared to men at 67%. Stress can be […]

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BuddyBox Review From The Blurt Foundation

Mental health is just as important as physical health and it is important to spread that message. Since I was diagnosed with anxiety, society has come a long way with help and organisations providing support. There is still progress to be made, which is why I like to use my platform to help create awareness. […]

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