Category: mental health

30 Affirmations To Boost Your Self Esteem And Confidence

.Reading time 5 minutes.
A person holding a pen writing on a lined notebook with a black mug and a pair of glasses

Photo by Fotografierende on Unsplash It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyones’ mental health, 2021 is the best time to now work on ourselves and repair some of the […]

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70 Ways To Treat Yourself When You Are Busy

.Reading time 7 minutes.
A white bath tub with silver chrome taps that are on with running water and a chrome shower cord. A white bath tray across the bath. On the bath tray is two candles, one of the candles are lit and the other is brand new. There is two orange books stacked with a mug of tea on top and next to the candles is a faux plant.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

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