110 Positive Affirmations That Will Improve Your Mindset And Your Life

A brunette haired lady in glasses lying on a bed reading from a notebook or journal

Photo by Spencer Davis on Unsplash There is so much value in appreciating yourself and what you have in your life. Affirmations and positive statements that you repeat to yourself throughout the day or write them in your journal can prove invaluable to maintaining a positive mindset.

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8 Healthy Sleeping Habits To Help You Sleep Better

Woman lying asleep in bed with a white duvet and white pillows

Sleep is an essential element to a healthy lifestyle and a crucial part of living with a chronic illness. It is important that you have good sleeping habits to promote good physical and mental health.

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6 Mindful Activities To Do Every Sunday

A woman sat on the bed meditating next to the window

Practising self-care is a vital part of a healthy lifestyle and to have good emotional health. Making time for yourself has never been more important. Participating in mindful activities is a powerful form of self-care that can help to improve your self-awareness. Mindfulness is the practice of purposely bringing one’s attention to the present moment, […]

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7 Activities To Do At Home To De-Stress

Woman meditating and practising yoga on a yoga mat

Unfortunately, stress is a natural state which we will experience at some point in our lives. However, if you do not learn how to manage and cope with stress, it can have huge, negative, health implications

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15 Important Life Lessons To Learn Before You Are 30

Woman in a library stood next to a book shelf holding books in her arms

The wonderful thing about life is that it will continue to teach you lessons that will help you to live more happily and healthily. Some of these lessons are learned with age, but I wish that I had known them when I was much younger, so I could have applied them much sooner! There are […]

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