10 Positive Habits That Will Change Your Life

November 11, 2020.Reading time 9 minutes.

A dark wooden table on top of the table is a grey notebook that says My Life Journal in white lettering, a pair of black sunglasses. Next to the sunglasses is a coffee with leaf art and a biscuit and a faux plant stood next to the mug.

Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]

5 ways to have that productive morning

September 4, 2020.Reading time 5 minutes.

Photo by Aaron Burden on Unsplash Productivity is such a popular topic we are all looking for ways to use our time better and the best productivity hacks. Your morning sets the tone for the rest of the day, if you have a productive and positive morning you are more likely to have a great […]

7 Ways You Can Show Gratitude

May 22, 2020.Reading time 6 minutes.

thank you cards with hearts and stars made with white cards

Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you […]

7 Ways To Make Yourself A Priority

May 12, 2020.Reading time 6 minutes.

I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.

5 Toxic Habits You Need To Quit Immediately

February 17, 2020.Reading time 5 minutes.

A blonde haired woman sat at a table outside with a laptop with a marble cover. The woman is holding a white mug.

Photo by Toa Heftiba on Unsplash Toxic habits to me are habits you are practising that have a negative and harmful effect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. There are ways you can track your […]