8 Lists You Need To Make To Up-Level Your Life

April 28, 2021.Reading time 12 minutes.

A To Do Notes Pad by BusyB. The cover is navy blue with pink and white flowers and green petals with gold dots and gold lettering says to do or not to do.

AD. This post contains gifted items, but all views are my own. As you get older, you may become more self-aware and know what you want from life. There are certain lists that you can continue to make throughout your life to level it up. There are so many lists that you can make in order […]

15 Toxic Habits You Need To Stop To Become Your Best Self

February 11, 2021.Reading time 13 minutes.

A blonde haired woman is lying on a bed that has white sheets and she is wearing a long blush pink top. On the bed is a wooden tray that has lotions and serums for self care with a faux plant in a white pot.

Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]

AD Getting Back On The Treadmill

January 15, 2021.Reading time 4 minutes.

A woman with brown hair holding a glass of water and she is sat on a red yoga mat next to a sofa. In front of her is a red laptop. She has a white towel around her neck and shoulders wearing black leggings and purple t-shirt.

*AD. This is a prewritten blog post. After the initial new year slump many people are wanting to jump back into the sweatsuit pants and get back into fitness. Many around this time have a tendency to overdo things and go much harder and faster to get back on track. This can lead to burnout […]

10 Positive Habits That Will Change Your Life

November 11, 2020.Reading time 9 minutes.

A dark wooden table on top of the table is a grey notebook that says My Life Journal in white lettering, a pair of black sunglasses. Next to the sunglasses is a coffee with leaf art and a biscuit and a faux plant stood next to the mug.

Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]

5 ways to have that productive morning

September 4, 2020.Reading time 5 minutes.

Photo by Aaron Burden on Unsplash Productivity is such a popular topic we are all looking for ways to use our time better and the best productivity hacks. Your morning sets the tone for the rest of the day, if you have a productive and positive morning you are more likely to have a great […]

7 Ways You Can Show Gratitude

May 22, 2020.Reading time 6 minutes.

thank you cards with hearts and stars made with white cards

Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you […]

7 Ways To Make Yourself A Priority

May 12, 2020.Reading time 6 minutes.

I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.

5 Toxic Habits You Need To Quit Immediately

February 17, 2020.Reading time 5 minutes.

A blonde haired woman sat at a table outside with a laptop with a marble cover. The woman is holding a white mug.

Photo by Toa Heftiba on Unsplash Toxic habits to me are habits you are practising that have a negative and harmful effect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. There are ways you can track your […]