Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you healthier as well as happier.
I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.
Toxic habits to me are habits you are practising that have a negative and harmful effect on your physical or mental health. Continue reading “5 Toxic Habits You Need To Quit”