6 Mindful Activities To Do Every Sunday

August 28, 2021.Reading time 9 minutes.

A woman sat on the bed meditating next to the window

Practising self-care is a vital part of a healthy lifestyle and to have good emotional health. Making time for yourself has never been more important. Participating in mindful activities is a powerful form of self-care that can help to improve your self-awareness. Mindfulness is the practice of purposely bringing one’s attention to the present moment, […]

What Is Self-Sabotage And Tips To Help You Avoid It

August 6, 2021.Reading time 10 minutes.

A brunette haired lady sat a desk with a laptop. She is holding her face looking stressed.

*Guest post by Nyxiesnook When it comes to tips on how to stop self-sabotage, I never thought I’d be on the ‘teaching‘ end. I’ve suffered from crippling self-sabotage for a number of years, if not the entirety of my life. But recently I realised that not only was there a name for my behaviour, but […]

7 Ways I Look After My Mental Health When Living With Chronic Illness

March 26, 2021.Reading time 10 minutes.

A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

14 Underrated Self Care Activities You Need To Try

March 23, 2021.Reading time 14 minutes.

A brunette haired woman with a black pen in her hand writing in a notebook whilst she is laying on white bed sheets.

Photo by Ava Sol on Unsplash Practising self-care is something you need to choose to do, setting intentions each week to look after yourself and making yourself a priority. Self-care is becoming more important in the world we live in; mental health struggles are becoming more and more evident. Stepping back and taking the time to […]

15 Toxic Habits You Need To Stop To Become Your Best Self

February 11, 2021.Reading time 13 minutes.

A blonde haired woman is lying on a bed that has white sheets and she is wearing a long blush pink top. On the bed is a wooden tray that has lotions and serums for self care with a faux plant in a white pot.

Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]

Vegan Valentines Gift Guide

January 29, 2021.Reading time 20 minutes.

A heart shaped out of flowers. The flowers are a range of colours and types included baby pink roses and pink daisies. There is a lady hands holding the bottom of the heart and she has white coloured nails and next to her hand is lady birds.

Photo by Amy Shamblen on Unsplash *AD. All these products have been gifted to me for this gift guide, all writing is my own. With Valentine’s Day just around the corner, it is fair to say that this year is going to be vastly different. As we find ourselves in the middle of a pandemic, […]

70 Ways To Treat Yourself When You Are Busy

December 8, 2020.Reading time 7 minutes.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

25 Ways You Can Practise Self Care

November 11, 2019.Reading time 5 minutes.

A blonde haired lady is laid on the bed that has a blue and white pattern duvet cover. She has a wooden tray that has two breakfasts and two glasses or orange juice and two of milk. Her bedside shelf has a plant and above it is grey lamp fixed to the wall.

Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]