Physical and mental wellbeing is important for your overall happiness. Having personal experience of having anxiety I like to share my views, experiences and what has helped me in the past when I felt highly anxious.
Self care is a helpful tool when practised regularly that can positively impact your physical and mental health and wellbeing. Mental health is something that should be spoken about openly and honestly.
Here are some of my popular self care posts:
- The ultimate list of 75 self care ideas to try
- 6 ways to boost your self-confidence
- World Mental Health Day: 7 ways you can fight the stigma
Read more on how you can improve your mental health and wellbeing posts.