7 Daily Habits For Calming Your Anxiety

A woman lying on a blue sofa reading a book

Photo by Alex Shu on Unsplash Everyone can experience periods of anxiety, some can have further problems with anxiety that need help controlling. According to the World Health Organisation, 1 in 13 people globally suffer from anxiety.

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5 Ways To Feel Calmer During Lockdown

cosy corner with a mug with a candle

Photo by Alisa Anton on Unsplash I wanted to share some content that could be helpful to anyone during this time. A lot of people understandably are anxious and frightened.

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