7 Daily Habits For Calming Your Anxiety

April 25, 2022.Reading time 12 minutes.

A woman lying on a blue sofa reading a book

Photo by Alex Shu on Unsplash Everyone can experience periods of anxiety, some can have further problems with anxiety that need help controlling. According to the World Health Organisation, 1 in 13 people globally suffer from anxiety.

7 Things You Learn When You Live With Anxiety

June 15, 2021.Reading time 9 minutes.

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.

Muscle Recovery & Joint Support Oil by Signature CBD

August 28, 2020.Reading time 6 minutes.

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD.

5 Ways To Feel Calmer During Lockdown

March 27, 2020.Reading time 4 minutes.

Photo by Alisa Anton on Unsplash I wanted to share some content that could be helpful to anyone during this time. A lot of people understandably are anxious and frightened.