7 Daily Habits For Calming Your Anxiety

A woman lying on a blue sofa reading a book

Photo by Alex Shu on Unsplash Everyone can experience periods of anxiety, some can have further problems with anxiety that need help controlling. According to the World Health Organisation, 1 in 13 people globally suffer from anxiety.

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7 Things You Learn When You Live With Anxiety

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone. 

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