Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you healthier as well as happier.
I have been journaling or keeping a diary on and off since I was young. Do you remember the diaries that had little padlocks on them? Thinking it was so safe locked, turns out, a little fiddle with a hair pin and the thing popped open ha ha!
Self care is important to practise and it comes in so many different forms. Yes, a face mask or a soak in the bath is relaxing and pampering, but have you ever thought about self care ideas centred around stationery?