7 Tasks To Reset Your Week

On a light coloured desk there is a black and silver laptop, a glass with red wine, fairy lights and a fern cone. Next to the laptop is also a black pen and a brown notebook that has black glasses on top.

Photo by Árpád Czapp on Unsplash A fresh new week is a blank canvas, it can fill you with anticipation about what this new week will bring you. At the end of each week it gives you the chance to reflect and re-assess your goals. Reflection is a practise you should do regularly, it allows […]

Read More

10 Positive Habits That Will Change Your Life

A dark wooden table on top of the table is a grey notebook that says My Life Journal in white lettering, a pair of black sunglasses. Next to the sunglasses is a coffee with leaf art and a biscuit and a faux plant stood next to the mug.

Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]

Read More

Archer & Olive November Bullet Journal Spread

A cover page for my November bullet journal spread, using stamps, black and white moon washi tape and star stamps. Next to the bullet journal is a box of alphabet stamps, black and white moon washi tape and star stamp

How are we already into November? 2020 has and still is a whirlwind of a year. Bullet journalling and my planner has been a system to keep me organised during this difficult year. Even though this year has been unexpected regularly using my bullet journal and planner has helped me stick to a routine.

Read More

4 Steps To Create The Perfect Gratitude Journal

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

Read More

SEPTEMBER BULLET JOURNAL SET UP

September is here and I am pretty excited! Autumn is my favourite time of year. I still cannot believe where this year has gone, it has been flying by. I can;’t believe it is time for another bullet journal set up post. 

Read More

9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

Read More

7 Ways You Can Show Gratitude

thank you cards with hearts and stars made with white cards

Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you […]

Read More

5 Essential Benefits Of Journaling

I have been journaling or keeping a diary on and off since I was young. Do you remember the diaries that had little padlocks on them? Thinking it was so safe locked, turns out, a little fiddle with a hair pin and the thing popped open ha ha!

Read More

10 Stationery Self Care Ideas To Try

Self care is important to practise and it comes in so many different forms. Yes, a face mask or a soak in the bath is relaxing and pampering, but have you ever thought about self care ideas centred around stationery?

Read More

5 Ways You Can Show Kindness During Lockdown

woman standing holding red and peach tulips

Photo by Priscilla Du Preez on Unsplash We are all living through this uncertainty and so I thought a post about kindness would be a good topic to discuss. During times like these small acts of kindness can really help people feel less alone. Most acts of kindness do not cost a thing.

Read More