January 10, 2022.Reading time 11 minutes.
Photo by Reina Lovefull on Unsplash It is the first month of a brand new year and I am sure that you have set goals, intentions or resolutions. Did you know that 80% of all New Year resolutions are likely to fail before the end of February? When you set goals, you want to stick […]
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November 11, 2020.Reading time 9 minutes.
Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]
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July 23, 2020.Reading time 9 minutes.
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.
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