9 Micro Habits That Will Improve Your Life

A lined notebook over with a pen resting on the pages, next to a laptop and a mug of tea

Photo by Reina Lovefull on Unsplash It is the first month of a brand new year and I am sure that you have set goals, intentions or resolutions. Did you know that 80% of all New Year resolutions are likely to fail before the end of February? When you set goals, you want to stick […]

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10 Positive Habits That Will Change Your Life

A dark wooden table on top of the table is a grey notebook that says My Life Journal in white lettering, a pair of black sunglasses. Next to the sunglasses is a coffee with leaf art and a biscuit and a faux plant stood next to the mug.

Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]

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9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

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