Photo by Andrijana Bozic on Unsplash Do you find it hard to think positively and challenge negative thoughts? You are not the only one and this is a far more common problem than people think and affects many of us, but you can alter your mindset.
Read More
Happiness is one of the most popular goals to work towards in life, but it sometimes can be a bit elusive. You start convince yourself into thinking ‘When I have the better job, a nicer house, or even a just a new car’… However, in reality, happiness is readily available to everyone right now. The […]
Read More
Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you […]
Read More
Have you ever sat and thought about what makes you happy? Do you have a list in your head that you refer back to when you are having a bad day?
Read More