June 15, 2021.Reading time 9 minutes.
Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.
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January 15, 2021.Reading time 4 minutes.
*AD. This is a prewritten blog post. After the initial new year slump many people are wanting to jump back into the sweatsuit pants and get back into fitness. Many around this time have a tendency to overdo things and go much harder and faster to get back on track. This can lead to burnout […]
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October 30, 2020.Reading time 7 minutes.
Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.
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