AD Getting Back On The Treadmill

January 15, 2021.Reading time 4 minutes.

A woman with brown hair holding a glass of water and she is sat on a red yoga mat next to a sofa. In front of her is a red laptop. She has a white towel around her neck and shoulders wearing black leggings and purple t-shirt.

*AD. This is a prewritten blog post. After the initial new year slump many people are wanting to jump back into the sweatsuit pants and get back into fitness. Many around this time have a tendency to overdo things and go much harder and faster to get back on track. This can lead to burnout […]

4 Steps To Create The Perfect Gratitude Journal

October 30, 2020.Reading time 7 minutes.

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.