June 15, 2021.Reading time 9 minutes.
Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.
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February 11, 2021.Reading time 13 minutes.
Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]
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November 23, 2020.Reading time 4 minutes.
Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety.
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July 23, 2020.Reading time 9 minutes.
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.
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October 13, 2017.Reading time 6 minutes.
10th October is World Mental Health Day and it is important to raise as much awareness as possible about the importance of mental health and how it is just as valid as your physical health.
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August 6, 2017.Reading time 8 minutes.
This is the excerpt for your very first post.
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