7 Things You Learn When You Live With Anxiety

June 15, 2021.Reading time 9 minutes.

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.

15 Toxic Habits You Need To Stop To Become Your Best Self

February 11, 2021.Reading time 13 minutes.

A blonde haired woman is lying on a bed that has white sheets and she is wearing a long blush pink top. On the bed is a wooden tray that has lotions and serums for self care with a faux plant in a white pot.

Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]

25 Journal Prompts To Boost Your Mental Health And Self Love

November 23, 2020.Reading time 4 minutes.

On a brown wooden table there is a tea cup and a grey journal and a pen. The tea cup is white with black lines and dots on it. The grey journal has white lettering and then pen is resting on top of the journal. Behind the table is a small stool with light brown wooden legs and a white fluffy seat, next to a plant.

Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety.

9 Powerful Mental Health Habits

July 23, 2020.Reading time 9 minutes.

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

World Mental Health Day

October 13, 2017.Reading time 6 minutes.

A person with their hands out together holding out a red heart

10th October is World Mental Health Day and it is important to raise as much awareness as possible about the importance of mental health and how it is just as valid as your physical health.

7 Tips To Help You Gain Clarity When You Feel Lost

August 6, 2017.Reading time 8 minutes.

A woman with brown and blonde hair in a dark t-shirt and black trousers, is stood in a field of flowers. The flowers are light pink and peach. The woman is holding a red flower under her chin. The sun is shining with a blue sky and light white clouds.

This is the excerpt for your very first post.