20 Journaling Prompts For Self-Discovery

A woman is lying on her back legs in the air and she is reading a book.

Photo by Toa Heftiba on Unsplash *This is a guest post by Nyxie  Everyday is a school day. That is, we should be open to learning new things on a daily basis. That includes things about ourselves. We’re not stagnant beings and our thoughts, opinions and even lifestyles are constantly changing. I thought I knew […]

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25 Journal Prompts To Boost Your Mental Health And Self Love

On a brown wooden table there is a tea cup and a grey journal and a pen. The tea cup is white with black lines and dots on it. The grey journal has white lettering and then pen is resting on top of the journal. Behind the table is a small stool with light brown wooden legs and a white fluffy seat, next to a plant.

Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety. 

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