30 Affirmations To Boost Your Self Esteem And Confidence

A person holding a pen writing on a lined notebook with a black mug and a pair of glasses

Photo by Fotografierende on Unsplash It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyones’ mental health, 2021 is the best time to now work on ourselves and repair some of the […]

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25 Journal Prompts To Boost Your Mental Health And Self Love

On a brown wooden table there is a tea cup and a grey journal and a pen. The tea cup is white with black lines and dots on it. The grey journal has white lettering and then pen is resting on top of the journal. Behind the table is a small stool with light brown wooden legs and a white fluffy seat, next to a plant.

Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety. 

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5 Things I Have Learned From Bullet Journalling

2020 bullet journal spread with titles of goals, focus, dreams and affirmations

Bullet journalling has opened me up to a huge world of trackers, weekly spreads and fun creative page ideas. I was surprised at the size of the bullet journalling community when I first started journalling in 2017 and its even bigger now. There is even Youtubers who are sharing content all about bullet journalling.

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My 2020 Bullet Journal

2020 bullet journal spread with titles of goals, focus, dreams and affirmations

It is a brand new year 2020, who else is excited for a brand new year? I always feel extra organised and ready to get planning in January. I decided this year to use my bullet journal a little differently, I want to use it more like a journal. Something I can look back and reflect […]

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