7 Things You Learn When You Live With Anxiety

June 15, 2021.Reading time 9 minutes.

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.

7 Ways I Look After My Mental Health When Living With Chronic Illness

March 26, 2021.Reading time 10 minutes.

A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

70 Ways To Treat Yourself When You Are Busy

December 8, 2020.Reading time 7 minutes.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

9 Powerful Mental Health Habits

July 23, 2020.Reading time 9 minutes.

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

Signature CBD Review

June 8, 2020.Reading time 6 minutes.

*AD. I have been gifted this product but all thoughts are my own. CBD has become the new supplement on the market and it is something I have heard so many good things about. So I was so excited to work with Signature CBD and trial one of their products and share my experience with […]

7 Ways To Make Yourself A Priority

May 12, 2020.Reading time 6 minutes.

I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.

4 Tips And Benefits Of A Social Media Detox

March 13, 2020.Reading time 5 minutes.

Woman holding an iPhone with a silver watch and nude painted nails

Since I started my blog I have spent a lot of time on social media than I used too. Social media is a great tool for marketing my blog posts. Social media has such positive benefits for networking and branding but there can be negative set backs and some times a break from social media is […]

A Collaboration With ELB Counselling

November 29, 2019.Reading time 8 minutes.

This is a very different post to what I would usually share on my blog, but I thought my blog is a great platform to increase awareness regarding aspects of mental health and the avenues of help and support that are available to you.

15 Activities To Help Relieve Stress

November 4, 2019.Reading time 14 minutes.

A blonde haired woman meditating. Next to her is a cream and wooden chair with plants, crystals and ornaments placed on the seat. The room that the woman is sitting in has plants all around.

Photo by Jan Kopřiva on Unsplash Stress is becoming more and more common and can lead to other health problems; it is something that should be taken seriously. In a 2018 study, 74% of UK adults had felt stressed at some point with more women at 81% compared to men at 67%. Stress can be […]

World Mental Health Day

October 13, 2017.Reading time 6 minutes.

A person with their hands out together holding out a red heart

10th October is World Mental Health Day and it is important to raise as much awareness as possible about the importance of mental health and how it is just as valid as your physical health.