7 Things You Learn When You Live With Anxiety

June 15, 2021.Reading time 8 minutes.

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.

30 Affirmations To Boost Your Self Esteem And Confidence

December 29, 2020.Reading time 5 minutes.

A person holding a pen writing on a lined notebook with a black mug and a pair of glasses

Photo by Fotografierende on Unsplash It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyones’ mental health, 2021 is the best time to now work on ourselves and repair some of the […]

70 Ways To Treat Yourself When You Are Busy

December 8, 2020.Reading time 7 minutes.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

25 Journal Prompts To Boost Your Mental Health And Self Love

November 23, 2020.Reading time 4 minutes.

On a brown wooden table there is a tea cup and a grey journal and a pen. The tea cup is white with black lines and dots on it. The grey journal has white lettering and then pen is resting on top of the journal. Behind the table is a small stool with light brown wooden legs and a white fluffy seat, next to a plant.

Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety.

4 Steps To Create The Perfect Gratitude Journal

October 30, 2020.Reading time 7 minutes.

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

9 Powerful Mental Health Habits

July 23, 2020.Reading time 8 minutes.

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

All About Habit Trackers

January 24, 2020.Reading time 3 minutes.

A habit tracker table layout in a bullet journal spread

A bullet journal can be so versatile and you can record different information. The bullet journal process is where I was first introduced to habit trackers. Habit trackers are exactly what they say, they are a way of tracking your habits. The simple way to measure whether you completed a habit. There are plenty of […]

25 Ways You Can Practise Self Care

November 11, 2019.Reading time 5 minutes.

A blonde haired lady is laid on the bed that has a blue and white pattern duvet cover. She has a wooden tray that has two breakfasts and two glasses or orange juice and two of milk. Her bedside shelf has a plant and above it is grey lamp fixed to the wall.

Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]

15 Activities To Help Relieve Stress

November 4, 2019.Reading time 11 minutes.

A blonde haired woman meditating. Next to her is a cream and wooden chair with plants, crystals and ornaments placed on the seat. The room that the woman is sitting in has plants all around.

Photo by Jan Kopřiva on Unsplash Stress is becoming more and more common and can lead to other health problems; it is something that should be taken seriously. In a 2018 study, 74% of UK adults had felt stressed at some point with more women at 81% compared to men at 67%. Stress can be […]

What to do when you feel lost?

August 6, 2017.Reading time 5 minutes.

A woman with brown and blonde hair in a dark t-shirt and black trousers, is stood in a field of flowers. The flowers are light pink and peach. The woman is holding a red flower under her chin. The sun is shining with a blue sky and light white clouds.

This is the excerpt for your very first post.