*Guest post by Nyxiesnook When it comes to tips on how to stop self-sabotage, I never thought I’d be on the ‘teaching‘ end. I’ve suffered from crippling self-sabotage for a number of years, if not the entirety of my life. But recently I realised that not only was there a name for my behaviour, but […]
Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.
Photo by Fotografierende on Unsplash It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyone’s’ mental health, 2021 is the best time to now work on ourselves and repair some of the […]
Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]
Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety.
Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.
A bullet journal can be so versatile and you can record different information. The bullet journal process is where I was first introduced to habit trackers. Habit trackers are exactly what they say, they are a way of tracking your habits. The simple way to measure whether you completed a habit. There are plenty of […]
Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]
Photo by Jan Kopřiva on Unsplash Stress is becoming more and more common and can lead to other health problems; it is something that should be taken seriously. In a 2018 study, 74% of UK adults had felt stressed at some point with more women at 81% compared to men at 67%. Stress can be […]