Tag: mental health tips

7 Things You Learn When You Live With Anxiety

.Reading time 8 minutes.
On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone. 

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7 Ways I Look After My Mental Health When Living With Chronic Illness

.Reading time 10 minutes.
A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

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70 Ways To Treat Yourself When You Are Busy

.Reading time 7 minutes.
A white bath tub with silver chrome taps that are on with running water and a chrome shower cord. A white bath tray across the bath. On the bath tray is two candles, one of the candles are lit and the other is brand new. There is two orange books stacked with a mug of tea on top and next to the candles is a faux plant.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

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9 Powerful Mental Health Habits

.Reading time 9 minutes.

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

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15 Activities To Help Relieve Stress

.Reading time 12 minutes.
A blonde haired woman meditating. Next to her is a cream and wooden chair with plants, crystals and ornaments placed on the seat. The room that the woman is sitting in has plants all around.

Photo by Jan Kopřiva on Unsplash Stress is becoming more and more common and can lead to other health problems; it is something that should be taken seriously. In a 2018 study, 74% of UK adults had felt stressed at some point with more women at 81% compared to men at 67%. Stress can be […]

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