Photo by Fotografierende on Unsplash It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyones’ mental health, 2021 is the best time to now work on ourselves and repair some of the […]
Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]
Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety.
Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]
Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.
*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD.
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.
*AD. I have been gifted this product but all thoughts are my own. CBD has become the new supplement on the market and it is something I have heard so many good things about. So I was so excited to work with Signature CBD and trial one of their products and share my experience with […]
I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.
Photo by Priscilla Du Preez on Unsplash We are all living through this uncertainty and so I thought a post about kindness would be a good topic to discuss. During times like these small acts of kindness can really help people feel less alone. Most acts of kindness do not cost a thing.