30 Affirmations To Boost Your Self Esteem And Confidence

A person holding a pen writing on a lined notebook with a black mug and a pair of glasses

Photo by Fotografierende on Unsplash It is near to the start of a new year and what better timing to start working on your mental health and your mindset. With the last year taking a real toll on everyones’ mental health, 2021 is the best time to now work on ourselves and repair some of the […]

Read More

70 Ways To Treat Yourself When You Are Busy

A white bath tub with silver chrome taps that are on with running water and a chrome shower cord. A white bath tray across the bath. On the bath tray is two candles, one of the candles are lit and the other is brand new. There is two orange books stacked with a mug of tea on top and next to the candles is a faux plant.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

Read More

25 Journal Prompts To Boost Your Mental Health And Self Love

On a brown wooden table there is a tea cup and a grey journal and a pen. The tea cup is white with black lines and dots on it. The grey journal has white lettering and then pen is resting on top of the journal. Behind the table is a small stool with light brown wooden legs and a white fluffy seat, next to a plant.

Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Journalling is a way you can speak kinder to yourself. The practise of journalling can better your self esteem, improves you mood, depression and anxiety. 

Read More

10 Positive Habits That Will Change Your Life

A dark wooden table on top of the table is a grey notebook that says My Life Journal in white lettering, a pair of black sunglasses. Next to the sunglasses is a coffee with leaf art and a biscuit and a faux plant stood next to the mug.

Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]

Read More

4 Steps To Create The Perfect Gratitude Journal

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

Read More

AD Muscle Recovery & Joint Support Oil by Signature CBD

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD.

Read More

9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and do not always practise healthy mental health habits.

Read More

AD Signature CBD Review

*AD. I have been gifted this product but all thoughts are my own.  CBD has become the new supplement on the market and it is something I have heard so many good things about. So I was so excited to work with Signature CBD and trial one of their products and share my experience with […]

Read More

7 Ways To Make Yourself A Priority

I am sure I am not the only one that feels that they should be constantly doing something productive. Whether that something be working, chores or other activities. I feel there is so much pressure to be consistently working towards a goal and achieving.

Read More

5 Ways You Can Show Kindness During Lockdown

woman standing holding red and peach tulips

Photo by Priscilla Du Preez on Unsplash We are all living through this uncertainty and so I thought a post about kindness would be a good topic to discuss. During times like these small acts of kindness can really help people feel less alone. Most acts of kindness do not cost a thing.

Read More