Photo by Alex Shu on Unsplash Everyone can experience periods of anxiety, some can have further problems with anxiety that need help controlling. According to the World Health Organisation, 1 in 13 people globally suffer from anxiety.
Photo by Roberto Nickson on Unsplash Bad days happen; unfortunately, we can all have them as much as we would like to avoid them. No matter the reason for your bad day, you can look after yourself to try and improve your mood and mindset to put it behind you and start fresh the following […]
Photo by Fuu J on Unsplash Guest post written by Nyxie’s Nook Not all of us can be a ball of sunshine all the time. I’ve yet to meet anyone who doesn’t experience the occasional bad day, and that’s perfectly natural! For some of us a dip in mood is a frequent occurrence, while for […]
Photo by Annika Palmari on Unsplash We all have times when we lack self-confidence and do not feel good about ourselves. When you have low self-esteem and it becomes a long-term problem, it can have a harmful impact on your mental health. Your self-esteem is directly linked to your self-confidence.
Photo by Spencer Davis on Unsplash There is so much value in appreciating yourself and what you have in your life. Affirmations and positive statements that you repeat to yourself throughout the day or write them in your journal can prove invaluable to maintaining a positive mindset.
*Guest post by Nyxiesnook When it comes to tips on how to stop self-sabotage, I never thought I’d be on the ‘teaching‘ end. I’ve suffered from crippling self-sabotage for a number of years, if not the entirety of my life. But recently I realised that not only was there a name for my behaviour, but […]
Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.
Photo by Fizkes from Getty Images Today, 12thMay, is Fibromyalgia Awareness Day and I feel that it is important to use my platform to raise awareness and help people who have been diagnosed with Fibromyalgia to feel less alone.
Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]
Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]