7 Daily Habits For Calming Your Anxiety

April 25, 2022.Reading time 12 minutes.

A woman lying on a blue sofa reading a book

Photo by Alex Shu on Unsplash Everyone can experience periods of anxiety, some can have further problems with anxiety that need help controlling. According to the World Health Organisation, 1 in 13 people globally suffer from anxiety.

17 Self-Care Ideas To Do After A Bad Day

April 18, 2022.Reading time 10 minutes.

A woman sitting on the sofa petting her dog. With a lit candle on the coffee table.

Photo by Roberto Nickson on Unsplash Bad days happen; unfortunately, we can all have them as much as we would like to avoid them. No matter the reason for your bad day, you can look after yourself to try and improve your mood and mindset to put it behind you and start fresh the following […]

8 Ways To Instantly Boost Your Mood

April 11, 2022.Reading time 10 minutes.

A woman stood on the beach in the sunshine

Photo by Fuu J on Unsplash Guest post written by Nyxie’s Nook Not all of us can be a ball of sunshine all the time. I’ve yet to meet anyone who doesn’t experience the occasional bad day, and that’s perfectly natural! For some of us a dip in mood is a frequent occurrence, while for […]

6 Ways To Boost Your Self-Confidence

March 28, 2022.Reading time 8 minutes.

A blonde woman in a white top looking up at the sky enjoying the sunshine

Photo by Annika Palmari on Unsplash We all have times when we lack self-confidence and do not feel good about ourselves. When you have low self-esteem and it becomes a long-term problem, it can have a harmful impact on your mental health. Your self-esteem is directly linked to your self-confidence.

110 Positive Affirmations That Will Improve Your Mindset And Your Life

January 6, 2022.Reading time 8 minutes.

A brunette haired lady in glasses lying on a bed reading from a notebook or journal

Photo by Spencer Davis on Unsplash There is so much value in appreciating yourself and what you have in your life. Affirmations and positive statements that you repeat to yourself throughout the day or write them in your journal can prove invaluable to maintaining a positive mindset.

What Is Self-Sabotage And Tips To Help You Avoid It

August 6, 2021.Reading time 10 minutes.

A brunette haired lady sat a desk with a laptop. She is holding her face looking stressed.

*Guest post by Nyxiesnook When it comes to tips on how to stop self-sabotage, I never thought I’d be on the ‘teaching‘ end. I’ve suffered from crippling self-sabotage for a number of years, if not the entirety of my life. But recently I realised that not only was there a name for my behaviour, but […]

7 Things You Learn When You Live With Anxiety

June 15, 2021.Reading time 9 minutes.

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.

5 Tips To Help Ease Fibromyalgia Symptoms

May 12, 2021.Reading time 9 minutes.

woman in white pyjamas sitting on the bed holding her lower back in pain.

Photo by Fizkes from Getty Images Today, 12thMay, is Fibromyalgia Awareness Day and I feel that it is important to use my platform to raise awareness and help people who have been diagnosed with Fibromyalgia to feel less alone.

7 Ways I Look After My Mental Health When Living With Chronic Illness

March 26, 2021.Reading time 10 minutes.

A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

15 Toxic Habits You Need To Stop To Become Your Best Self

February 11, 2021.Reading time 13 minutes.

A blonde haired woman is lying on a bed that has white sheets and she is wearing a long blush pink top. On the bed is a wooden tray that has lotions and serums for self care with a faux plant in a white pot.

Photo by Toa Heftiba on Unsplash Toxic habits which you are practising will have a negative and harmful effect on both your mental and physical health. You can have positive and toxic habits that can impact your life and stop you from succeeding. There are ways that you can track these habits with habit trackers […]