7 Things You Learn When You Live With Anxiety

June 15, 2021.Reading time 9 minutes.

On the white duvet on a bed is a dark wooden plank that has a notebook open with a pen. Next to the notebook is a candle, a vase of flowers and a white mug filled with tea.

Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.

7 Ways I Look After My Mental Health When Living With Chronic Illness

March 26, 2021.Reading time 10 minutes.

A bath set up. There is a white bath top with candles lit around the edge of the bath. On the left hand side is bottles of products and on the right is tall white candles. Across the bath is a bath caddie that has an open book and a mug of tea with a spoon in it.

Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]

4 Steps To Create The Perfect Gratitude Journal

October 30, 2020.Reading time 7 minutes.

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

4 Tips And Benefits Of A Social Media Detox

March 13, 2020.Reading time 5 minutes.

Woman holding an iPhone with a silver watch and nude painted nails

Since I started my blog I have spent a lot of time on social media than I used too. Social media is a great tool for marketing my blog posts. Social media has such positive benefits for networking and branding but there can be negative set backs and some times a break from social media is […]

World Mental Health Day

October 13, 2017.Reading time 6 minutes.

A person with their hands out together holding out a red heart

10th October is World Mental Health Day and it is important to raise as much awareness as possible about the importance of mental health and how it is just as valid as your physical health.