June 15, 2021.Reading time 9 minutes.
Mental health conditions are now being talked about more; however, there is still a stigma attached and more awareness and education is needed. Using a platform like mine, to share information and personal experience, can reach people who may feel like they are alone.
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March 26, 2021.Reading time 10 minutes.
Photo from Pexels 2020 was a huge struggle for everyone physically, mentally and emotionally. For me, 2020 was not only challenging due to being in a pandemic, but I was also hit with the diagnosis of Fibromyalgia. The diagnosis was bittersweet as I was happy that I finally had answers as to why I was […]
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October 30, 2020.Reading time 7 minutes.
Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.
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March 13, 2020.Reading time 5 minutes.
Since I started my blog I have spent a lot of time on social media than I used too. Social media is a great tool for marketing my blog posts. Social media has such positive benefits for networking and branding but there can be negative set backs and some times a break from social media is […]
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October 13, 2017.Reading time 6 minutes.
10th October is World Mental Health Day and it is important to raise as much awareness as possible about the importance of mental health and how it is just as valid as your physical health.
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