4 Steps To Create The Perfect Gratitude Journal

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

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4 Tips And Benefits Of A Social Media Detox

Woman holding an iPhone with a silver watch and nude painted nails

Since I started my blog I have spent a lot of time on social media than I used too. Social media is a great tool for marketing my blog posts.┬áSocial media has such positive benefits for networking and branding but there can be negative set backs and some times a break from social media is […]

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