February 7, 2022.Reading time 12 minutes.
Photo by Andrijana Bozic on Unsplash Do you find it hard to think positively and challenge negative thoughts? You are not the only one and this is a far more common problem than people think and affects many of us, but you can alter your mindset.
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November 11, 2020.Reading time 9 minutes.
Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]
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