Effective Goal Planning With Yop & Tom

Forest green goal planner notebook with a gold triangle on the front and power of 3 written in gold

AD. This product was gifted to me, but all views are my own. Setting goals helps to instigate new behaviours; they help guide your focus and sustain the momentum in life. When you set goals, they will not only motivate you, but can also improve your mental health, personal and professional success.

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What Is Self-Sabotage And Tips To Help You Avoid It

A brunette haired lady sat a desk with a laptop. She is holding her face looking stressed.

*Guest post by Nyxiesnook When it comes to tips on how to stop self-sabotage, I never thought I’d be on the ‘teaching‘ end. I’ve suffered from crippling self-sabotage for a number of years, if not the entirety of my life. But recently I realised that not only was there a name for my behaviour, but […]

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My Spring Goals

a type writer with the word goals typed on white plain paper

Photo by Markus Winkler on Unsplash Spring is here and hopefully that means some nicer weather and some lighter evenings. With the start of a new season, I thought it would be a great opportunity to break down my 30 before 30 goal list and start checking off some of these goals. I like writing […]

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5 Toxic Habits You Need To Quit Immediately

A blonde haired woman sat at a table outside with a laptop with a marble cover. The woman is holding a white mug.

Photo by Toa Heftiba on Unsplash Toxic habits to me are habits you are practising that have a negative and harmful effect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. There are ways you can track your […]

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7 Ways To Show Yourself Love

A lit candle, a mug of tea with a book, a plant and a letter board on a bed

Photo by Stella Rose on Unsplash The buzzword and concept of self-care and self-love although they have been around for a while, however it usually refers to face masks or a relaxing bubble bath. Self-love is so important, you should want to make yourself a priority. Showing kindness to yourself is a great way to care […]

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30 Things Before 30

Tomorrow is my 29th birthday, it has come around so fast. I feel as I get older the birthdays just come around so so fast! I thought I would share with you a list of 30 things I want to do before I am 30 next year.

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