Benefits Of A Physical Therapist

July 29, 2021.Reading time 3 minutes.

Female physical therapist helping a male patient on crutches

AD. This is a pre-written post. Whether you have sore muscles or recovering from an injury, it’s always handy to have a physical therapist. They can guide you through your gruelling training or help you rehabilitate your injured body part to get it back to functionality. Here are some of the benefits of having a […]

5 Tips To Help Ease Fibromyalgia Symptoms

May 12, 2021.Reading time 9 minutes.

woman in white pyjamas sitting on the bed holding her lower back in pain.

Photo by Fizkes from Getty Images Today, 12thMay, is Fibromyalgia Awareness Day and I feel that it is important to use my platform to raise awareness and help people who have been diagnosed with Fibromyalgia to feel less alone.