6 Mindful Activities To Do Every Sunday

August 28, 2021.Reading time 9 minutes.

A woman sat on the bed meditating next to the window

Practising self-care is a vital part of a healthy lifestyle and to have good emotional health. Making time for yourself has never been more important. Participating in mindful activities is a powerful form of self-care that can help to improve your self-awareness. Mindfulness is the practice of purposely bringing one’s attention to the present moment, […]

14 Underrated Self Care Activities You Need To Try

March 23, 2021.Reading time 14 minutes.

A brunette haired woman with a black pen in her hand writing in a notebook whilst she is laying on white bed sheets.

Photo by Ava Sol on Unsplash Practising self-care is something you need to choose to do, setting intentions each week to look after yourself and making yourself a priority. Self-care is becoming more important in the world we live in; mental health struggles are becoming more and more evident. Stepping back and taking the time to […]

70 Ways To Treat Yourself When You Are Busy

December 8, 2020.Reading time 7 minutes.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

4 Steps To Create The Perfect Gratitude Journal

October 30, 2020.Reading time 7 minutes.

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

10 Stationery Self Care Ideas To Try

April 13, 2020.Reading time 9 minutes.

Self care is important to practise and it comes in so many different forms. Yes, a face mask or a soak in the bath is relaxing and pampering, but have you ever thought about self care ideas centred around stationery?

25 Ways You Can Practise Self Care

November 11, 2019.Reading time 5 minutes.

A blonde haired lady is laid on the bed that has a blue and white pattern duvet cover. She has a wooden tray that has two breakfasts and two glasses or orange juice and two of milk. Her bedside shelf has a plant and above it is grey lamp fixed to the wall.

Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]