17 Self-Care Ideas To Do After A Bad Day

A woman sitting on the sofa petting her dog. With a lit candle on the coffee table.

Photo by Roberto Nickson on Unsplash Bad days happen; unfortunately, we can all have them as much as we would like to avoid them. No matter the reason for your bad day, you can look after yourself to try and improve your mood and mindset to put it behind you and start fresh the following […]

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6 Mindful Activities To Do Every Sunday

A woman sat on the bed meditating next to the window

Practising self-care is a vital part of a healthy lifestyle and to have good emotional health. Making time for yourself has never been more important. Participating in mindful activities is a powerful form of self-care that can help to improve your self-awareness. Mindfulness is the practice of purposely bringing one’s attention to the present moment, […]

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14 Underrated Self Care Activities You Need To Try

A brunette haired woman with a black pen in her hand writing in a notebook whilst she is laying on white bed sheets.

Photo by Ava Sol on Unsplash Practising self-care is something you need to choose to do, setting intentions each week to look after yourself and making yourself a priority. Self-care is becoming more important in the world we live in; mental health struggles are becoming more and more evident. Stepping back and taking the time to […]

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70 Ways To Treat Yourself When You Are Busy

A white bath tub with silver chrome taps that are on with running water and a chrome shower cord. A white bath tray across the bath. On the bath tray is two candles, one of the candles are lit and the other is brand new. There is two orange books stacked with a mug of tea on top and next to the candles is a faux plant.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

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7 Ways To Show Yourself Love

A lit candle, a mug of tea with a book, a plant and a letter board on a bed

Photo by Stella Rose on Unsplash The buzzword and concept of self-care and self-love although they have been around for a while, however it usually refers to face masks or a relaxing bubble bath. Self-love is so important, you should want to make yourself a priority. Showing kindness to yourself is a great way to care […]

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