4 Steps To Create The Perfect Gratitude Journal

A woman holding a white pen with black ink, she is writing in a gratitude journal and is writing what she is grateful for. The journal is upon a grey wooden desk with an iced coffee that has a black straw on a coaster.

Photo by My Life Journal on Unsplash Gratitude is something that has become even more important this year. Practising gratitude is not only a source of positivity but it can help improve your mental health. There are plenty of ways you can practise gratitude and keeping a gratitude journal is one of those great strategies.

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7 Ways You Can Show Gratitude

thank you cards with hearts and stars made with white cards

Life passes by so fast and so it is incredibly easy to forget to be thankful for all the awesome things what we are given in life. Studies have shown that consistently keeping track of what you are grateful for and acting on these feelings of appreciation can actually boost your immune system, making you […]

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5 Ways You Can Show Kindness During Lockdown

woman standing holding red and peach tulips

Photo by Priscilla Du Preez on Unsplash We are all living through this uncertainty and so I thought a post about kindness would be a good topic to discuss. During times like these small acts of kindness can really help people feel less alone. Most acts of kindness do not cost a thing.

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