5 Ways To Feel Calmer During Lockdown

March 27, 2020.Reading time 4 minutes.

Photo by Alisa Anton on Unsplash I wanted to share some content that could be helpful to anyone during this time. A lot of people understandably are anxious and frightened.

7 Activities To Do At Home To De-Stress

March 27, 2018.Reading time 9 minutes.

Woman meditating and practising yoga on a yoga mat

Unfortunately, stress is a natural state which we will experience at some point in our lives. However, if you do not learn how to manage and cope with stress, it can have huge, negative, health implications