8 Healthy Sleeping Habits To Help You Sleep Better

Woman lying asleep in bed with a white duvet and white pillows

Sleep is an essential element to a healthy lifestyle and a crucial part of living with a chronic illness. It is important that you have good sleeping habits to promote good physical and mental health.

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Reasons To Go To Urgent Care

A doctor in a white coat

AD. This is a pre-written post. You must head to an emergency room when you’re in dire straits, but urgent care is ideal for minor medical issues. You want to be in a place where you can get in and out quickly to go on about your day. Check out a few reasons why you […]

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Benefits Of A Physical Therapist

Female physical therapist helping a male patient on crutches

AD. This is a pre-written post. Whether you have sore muscles or recovering from an injury, it’s always handy to have a physical therapist. They can guide you through your gruelling training or help you rehabilitate your injured body part to get it back to functionality. Here are some of the benefits of having a […]

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AD The Best 11 Vegan Period Products For People Who Menstruate

A selection of vegan and sustainable period products. There is: star design reusable pad, organyc's intimate wipes,TOTM medium sanitary pads, CHEEKY period bikini pants and WUKA high waisted period pants.

AD. These products were gifted to me but all thoughts are my own.ad Fortunately, the stigma surrounding menstruation and period products is lessening (thanks to the abolition of the tampon tax from the 1stJanuary this year) and even the closing off of feminine hygiene aisles during previous lockdowns as they were not deemed to be […]

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