August 28, 2021.Reading time 10 minutes.
Practising self-care is a vital part of a healthy lifestyle and to have good emotional health. Making time for yourself has never been more important. Participating in mindful activities is a powerful form of self-care that can help to improve your self-awareness. Mindfulness is the practice of purposely bringing one’s attention to the present moment, […]
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December 8, 2020.Reading time 7 minutes.
Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]
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November 11, 2020.Reading time 9 minutes.
Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]
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February 14, 2020.Reading time 5 minutes.
Photo by Stella Rose on Unsplash The buzzword and concept of self-care and self-love although they have been around for a while, however it usually refers to face masks or a relaxing bubble bath. Self-love is so important, you should want to make yourself a priority. Showing kindness to yourself is a great way to care […]
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November 11, 2019.Reading time 5 minutes.
Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]
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