70 Ways To Treat Yourself When You Are Busy

A white bath tub with silver chrome taps that are on with running water and a chrome shower cord. A white bath tray across the bath. On the bath tray is two candles, one of the candles are lit and the other is brand new. There is two orange books stacked with a mug of tea on top and next to the candles is a faux plant.

Photo Maddi Bazzocco on Unsplash Many people are guilty of only treating themselves on a rarity, is this you? In such a past paced world, the cost of living is expensive, you need to save, you have bills to pay for and then treating yourself becomes bottom of the list. If you are a busy […]

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10 Positive Habits That Will Change Your Life

A dark wooden table on top of the table is a grey notebook that says My Life Journal in white lettering, a pair of black sunglasses. Next to the sunglasses is a coffee with leaf art and a biscuit and a faux plant stood next to the mug.

Photo by Prophsee Journals on Unsplash Positive habits to me are habits you are practising that have a valuable affect on your physical or mental health. You can have positive and toxic habits that can impact your life and help boost or stop you from succeeding. You can track positive habits with habit trackers to […]

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7 Ways To Show Yourself Love

A lit candle, a mug of tea with a book, a plant and a letter board on a bed

Photo by Stella Rose on Unsplash The buzzword and concept of self-care and self-love although they have been around for a while, however it usually refers to face masks or a relaxing bubble bath. Self-love is so important, you should want to make yourself a priority. Showing kindness to yourself is a great way to care […]

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25 Ways You Can Practise Self Care

A blonde haired lady is laid on the bed that has a blue and white pattern duvet cover. She has a wooden tray that has two breakfasts and two glasses or orange juice and two of milk. Her bedside shelf has a plant and above it is grey lamp fixed to the wall.

Photo by Toa Heftiba on Unsplash Self care is becoming ever more important in the fast world that we are living in, everyone is always so busy with home life and work commitments that life passes us by so fast. Stepping back and taking time to take have a breath is something that should not […]

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